Although heart disease is the number one killer of people living in Los Angeles, a few small lifestyle changes can significantly lower your risk. It’s all about making the right preventative choices. Fortunately, Los Angeles has a number of healthy living resources; it’s important to use Los Angeles to your advantage. And, of course, knowing the signs your body might give you is also essential.
Cardiovascular disease preventative measures in Los Angeles.
Nutrition First
Eat a balanced diet consisting of lean proteins, whole grains, fruits, and vegetables. Residents of Los Angeles are fortunate to have access to local farmers’ markets, so take advantage of the great deals and abundant variety of fresh produce Los Angeles has to offer. And, of course, try to limit processed foods and foods high in sodium, sugar, and saturated fats. Moreover, the Mediterranean diet is heart healthy and consists of a variety of foods that include olive oil, legumes, fish, and nuts.
Exercise
For substantial health benefits, the goal is to get at least 150 minutes of moderate aerobic exercise each week. Thankfully, Los Angeles has a great number of resources to get the exercise you need. You can walk on the beach, go for a swim, ride a bike, or go for a hike on one of the many local trails. The recreation centers and community parks in Los Angeles have a variety of games (organized or free-play), plus many other ways to get exercise in a fun setting.
Quit Smoking and Limit Alcohol
Impact of smoking on heart and blood vessels is huge. Consider smoking cessation programs around you and discuss it with your doctor. Alcohol intake also has strong and long term impact on blood pressure and heart health.
Manage Stress
Stress is a real factor for heart health, and clinical records indicate the high prevalence of stress. Local mindfulness, yoga, and meditation classes can help; or you can relax outside for some time. Nature walks with friends can reduce stress and improve mood.
Get Regular Screenings
To Screen for blood pressure, cholesterol, and diabetes, use the health resources available in LA like hospitals, clinics, and health fairs. It is best to find high numbers early to allow for some time to make lifestyle adjustments.
Sleep Well
It is best to sleep for around 7 hours nightly. Consistent sleep is good, but so is letting your body heal and regulate blood pressure. Even with a busy lifestyle, you need to use your bedroom to calm and rest, sticking to a sleep schedule consistently.
Recognizing Your Personal Risk Factors
Doctors tend to think of heart disease as a ‘complex condition’ because heart disease risk factors often stem from a mix of family history, age, ethnicity, and other existing medical conditions, which can differ widely from patient to patient. Consequently, getting the specifics from family, and then discussing this condition with a doctor, is critical as certain Los Angeles residents may present with other, potentially socioeconomically, driven unique risk factors.
Los Angeles’ Unique Services
Los Angeles’ top medical institutions and wellness programs are easily accessible and can provide personalized services. Complimentary health screenings, free cooking classes, and other health services tailored to your location are offered by various organizations.
Making heart disease less likely is a matter of willingness to make the minor changes which best suit your lifestyle. Heart disease, which is otherwise highly prevalent, can be managed effectively with the right information, consistency, and support. Unique to each individual situation, the minor lifestyle changes may have a positive impact on the heart disease statistics, resulting in an overall happier community. Get a friend or family member to participate in the heart disease management services and make heart-smart changes to fully utilize your city’s assets.
